Good work guys yeah the best night take a moment all right don't worry if you need a bit of rest that's cool but these are big moves every muscles  Keto Fire Burn working heart rates high has to be faster to get blood pumping around all these muscles that were working that's a sign how much how many muscles are in action okay again watch above your head does engage you change position right side around three okay three two one clean fifteen reps one two three four five six seven come on get right up there eight nine

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